AIR FRYER CAJUN BREADED CHICKEN

AIR FRYER CAJUN BREADED CHICKEN

CategoryDifficultyBeginner

Imagine Cajun Breaded Chicken that's low-carb, low-sodium and keto friendly! That's exactly what Skinny Louisiana is cooking up, and you won't believe how simple these pantry-friendly ingredient are to use along with the incredible flavors of Tony's.

Yields10 Servings
Prep Time15 minsCook Time18 minsTotal Time33 mins

For Breaded Chicken
 1 cup 100% Egg Whites
 ½ cup Almond Flour
 ½ cup Pecans, Finely Chopped or Milled
 1 tbsp Grated Parmesan Cheese
 2 tsp Tony Chachere's Spice N Herbs Seasoning
 1 tsp Tony Chachere's BOLD Seasoning
 8 Chicken Tenderloins, Defrosted
 Nonstick Cooking Spray
For Mardi Gras Dip (Optional)
 1 tsp Prepared Horseradish
 2 tsp Mustard
 ½ cup Olive Oil Mayo
 ½ tsp Tony Chachere's Spice N Herbs Seasoning
 ½ tsp Tony Chachere's BOLD Seasoning

For Breaded Chicken:
1

Pour egg whites into a shallow dish. Place aside.

2

In a shallow dish, combine almond flour, pecans, grated Parmesan cheese, Tony's Spice N Herbs and Tony's BOLD Seasoning.

3

Spray Air Fryer with nonstick cooking spray.

4

In assembly line fashion, dip chicken into egg whites, then into almond flour mixture. Line into Air Fryer basket. Continue until Air Fryer is full, making sure chicken does not touch.

5

Cook at 360° for 10 minutes. Open basket. Using tongs, flip chicken. Cook an additional 6-8 minutes. Serve!

For Mardi Gras Dip (Optional):
6

Combine all ingredients. Refrigerate. Serve!

Ingredients

For Breaded Chicken
 1 cup 100% Egg Whites
 ½ cup Almond Flour
 ½ cup Pecans, Finely Chopped or Milled
 1 tbsp Grated Parmesan Cheese
 2 tsp Tony Chachere's Spice N Herbs Seasoning
 1 tsp Tony Chachere's BOLD Seasoning
 8 Chicken Tenderloins, Defrosted
 Nonstick Cooking Spray
For Mardi Gras Dip (Optional)
 1 tsp Prepared Horseradish
 2 tsp Mustard
 ½ cup Olive Oil Mayo
 ½ tsp Tony Chachere's Spice N Herbs Seasoning
 ½ tsp Tony Chachere's BOLD Seasoning

Directions

For Breaded Chicken:
1

Pour egg whites into a shallow dish. Place aside.

2

In a shallow dish, combine almond flour, pecans, grated Parmesan cheese, Tony's Spice N Herbs and Tony's BOLD Seasoning.

3

Spray Air Fryer with nonstick cooking spray.

4

In assembly line fashion, dip chicken into egg whites, then into almond flour mixture. Line into Air Fryer basket. Continue until Air Fryer is full, making sure chicken does not touch.

5

Cook at 360° for 10 minutes. Open basket. Using tongs, flip chicken. Cook an additional 6-8 minutes. Serve!

For Mardi Gras Dip (Optional):
6

Combine all ingredients. Refrigerate. Serve!

AIR FRYER CAJUN BREADED CHICKEN